Well, most people on a new diet have no plan. They learn what to eat and not to eat. They try new recipes…But, they DO NOT have a daily plan to carry them through the critical first month. Without a plan, it’s very easy to fall for peer pressure… to be unprepared… and to make bad decisions. So, to be …
The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.
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